Some of the simple rules that I use to help maintain a healthy weight:
1. No added salt in my cooking.
2. Eat a small amount of carbs and choose the ones with high fiber, i.e., brown rice and whole wheat products.
3. Absolutely no processed food.
4. Use seasonal produce whenever possible.
5. It's a cardinal sin to have seconds! The serving sizes are shown on photos.
Of course, rules were meant to be broken. I forget about "the rules" when I dine out or having dinners with friends.
As another way to maintain a healthy weight, I run for about 30 minutes two or three times a week and walk as much as possible. Vino and dark chocolate are my daily special treats.
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2 comments:
WOW Dan don't know what to say except WOW. You are amazing and looko amazing. I think I see a "Healthy Eating Book" by Chef Dan on the Horizon... something to seriously consider!!!!
All my love
Jimmy Lee
Tampa, Fl
What a yummy blog. It's a plus for me as I've eaten some of the wonderful food you have prepared. You are on to something good here, keep sharing.
Jan
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